Make today the PRIME of your life!
Women's bodies have unique demands that evolve continually throughout our lives. If we tune-in and listen, honor our needs and adjust our habits and living strategies accordingly, it doesn't have to be hard to thrive at every stage. I'm here to help you choose now as the PRIME of your life with my PRIME LIVING programs.
Programs for Every Stage
I have online programs to address your unique, and ever-changing needs at every stage and life transition.
Prenatal
Programs specifically designed to PRIME your body and mind at each and every stage of your pregnancy. Whether it's exercise, nutrition, mindfulness, or preparing for life with baby; you'll find the information you need here.
Postpartum
Programs to guide & support you through this beautiful life transition. Whether it's healing workouts, nutrition tips, mindfulness exercises, lactation support or tips on healthy living with with baby, you'll find it here!
Peri-Post Menopause
Programs to help you adapt to the changing needs of your body. As hormones and physiology shift, so too must our moving and nourishing habits. This is the time to listen to your and preserve your health for PRIME living.
Everything In Between
If you find yourself in the pause between one of these major physical transitions in life, try these workouts and programs to keep you strong and supple so you can do the things you love in life with strength & confidence.
Meet Erin
Hi, I'm Kim, and I've been using my love of dance to stay fit for the last 5 years. Join me for a virtual class and start dancing your way to your fitness goals.
More About Me
Want to schedule a 1:1 PRIME coaching session?
I'm currently offering live and virtual personal training sessions. Integrative Health Coaching sessions coming soon!
Schedule Your SessionLearn & practice from the comfort of your own home with my Online Programs
Learn and practice from the comfort of your own hom, at your own pace. When you join any of my programs you'll be invited to join private social forums where you can ask myself and other s on their journey questions along the way.
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