Make today the PRIME of your life!

Women's bodies have unique demands that evolve continually throughout our lives. If we tune-in and listen, honor our needs and adjust our habits accordingly, we can truly thrive at every stage. I'm here to help you choose now as the PRIME of your life with my PRIME LIVING programs.

Meet Erin

 

Hi! I’m Erin Low, health coach, personal trainer, and movement educator with over 20 years of experience helping women feel strong, supported, and confident in their bodies.

Throughout the years I’ve managed personal training teams, coached & taught in the health club setting, helped create and implement an instructor certification program, and now work privately with clients as a trainer and health coach.

I hold certifications from the Integrative Women's Health Institute, NASM, ACE, PMA and Foundation Training.

My approach is grounded, practical, and sustainable. I focus on helping clients understand their bodies, build lasting habits, and navigate life’s transitions — without extremes, gimmicks, or quick fixes.

 

How Does Coaching Work?

Discovery

We’ll start with an intake conversation to understand your history, goals, and current challenges.

Personalized Plan

We'll create a coaching plan tailored to YOU, integrating movement, nutrition, and wellness strategies.

Ongoing Support

Regular check-ins ensure your plan evolves with you. Guidance and education every step of the way.

Progress & Growth

You’ll build sustainable habits that help you feel strong, balanced, and empowered — not dependent on temporary fixes.

Schedule your free PRIME coaching Discovery Call   

Let's connect for a 20 minute check-in to see if we're a good fit.

Schedule Your FREE Session

What can you expect from my PRIME Coaching Program?

Health is not about doing more — it’s about doing what’s right for this season of your life. We'll look at all aspects of life impacting your health and work together to understand the challenges and create a path toward optimization.

Movement & Strength

Nutrition & Gut Health

Sleep & Recovery

 

Stress & Nervous System 

3 Mo Coaching Program

$1200

(can be split in 3 payments of $410)

  • 12 weekly video calls
  • 60 minute sessions
  • 2 Email / Text questions weekly
  • Unlimited access to Prime Living online content during program
Get Started Today

Why twelve weeks?

It takes about three months of consistent effort to create a lasting habit — not days, not weeks. Transformation happens in small, steady steps, not leaps.

Who do I support?

I primarily support women navigating important life transitions. This may include, among other things:

Pregnancy and postpartum recovery

Perimenopause and menopause

Puberty and early adulthood transitions

Digestive or gut-related concerns

Stress, fatigue, or burnout

Many clients feel overwhelmed by conflicting health information or have tried multiple programs without sustainable results. I help simplify, personalize, and support long-term change.